Average Reviews:
(More customer reviews)WOW!This is a TERRIFIC book, designed to assist rather than intimidate those baby boomers taking up weight training.It has been proven that weight training is one of the most efficient ways to increase strength, preserve metabolism, strengthen bones, and stave off osteoporosis in both men and women; thus, many are taking up the practice.This book is geared to the more mature set, (though the exercises are certainly effective on the younger crowd)!However, unlike books where the photographs usually depict models under the age of 30, this book's every page uses gorgeous models, (male and female), who are MY age and older!You get the feeling when you go from page to page..."hey...she looks GREAT...[I think she's older than ME! YES!!!]...if SHE can do it, what's stopping me?!?"And the male models?Ladies and gentlemen alike will be inspired! It is a veritable treasure chest of solidly supported, time tested, perfectly illustrated KNOWLEDGE in how to preserve one's physical youth, (if not actually turn back the hands of time)! The exercises range from the "oh my GAWSH this is too easy" to "oh my GAWSH I can't believe I just DID that!", carrying the user of the manual from beginner to advanced.The end pages are reserved for tracking your results with already laid out charts.I've been using a number of the routines recommended in the book, and can testify to their efficiency in getting me in GREAT shape!The expertise and knowledge shared in this book will transform many lives, (as it has mine), and I highly, HIGHLY recommend it!
Click Here to see more reviews about:
Forever Young, Your Personal TrainerProduct Description: FOREVER YOUNG, Your Personal Trainer
Now you can benefit from the training experiences Frank and Karen Cuva have gained from twenty years of one-on-one training in their fitness studio in Northridge California. In this fully illustrated book, you can have the same techniques used by hundreds of clients of all ages to reach their goals of an athletic look, housed in a healthy body.
This manual discusses in every day language how to achieve your realistic fitness goals. Over eighty different training programs are included, from the basic beginner to the advanced body builder.Now training can be effective without being dull!Every exercise and piece of equipment is fully illustrated, showing exactly how to perform the exercises correctly, and without injury!
The book is spiral bound, making it easy to open to the workout sheet and exercise directly from the book.It helps you keep accurate records of your progress. Whether in the finest of gyms, or your own home with the most basic of workout equipment, you will find a program to fit your needs.
Most magazine, T.V. commentators, and newspapers, are heralding the medical benefits that can be achieved with regular training using resistant type exercise. The forward on the FOREVER YOUNG MANUAL was written byDoctor Kant Tucker, a kidney specialist, who knows from first hand experience the many benefits to be derived from a regular exercise program. The authors have also witnessed the remarkable results proper exercise can have, with diabetes, high blood pressure, heart attacks, and of course, obesity No super models demonstrate the exercises. We used real people that have had to overcome the same difficulties you have experienced. The models range in age from forty-three to sixty nine. No super genetics here--just people who worked consistently with realistic goals to motivate them.
Want to buy Forever Young, Your Personal Trainer at other amazon sites? Click the corresponding icon below:
