Average Reviews:
(More customer reviews)Charles Poliquin is largely responsible for my success in powerlifting and strongman sports.His first book,"The Poliquin Principles",is my training bible,and I have made massive gains from it.I also follow all his articles in ironman magazine and Flex Magazine.With that,I have to say I was a bit disappointed in this book.It has some very useful info,but a full half of the book is simple illustrations on how to do the various lifts.It also doesn't stress that you need a full body workout(which he assumes all lifters know).If you already own "the poliquin principles",or can get a used copy of it,bypass this book.Otherwise,go for it,with the caveat that you can't just work biceps and triceps if you want to get "big"...
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Product Description:
Winning the Arms Race is a product of Charles's twodecades of experience creating successful weight training routines forhundreds of individuals. Everything you need to know to train yourarms is in this book. What's more, unlike many bodybuilding programsyou may have tried, the workouts and exercise techniques Charlesreveals here will ensure that your arms grow strong as well aslarge. If you're serious about achieving your ultimate physique,Winning the Arms Race should be a part of your training library.
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