Extreme Muscle Enhancement: Bodybuilding's Most Powerful Techniques Review

Average Reviews:

(More customer reviews)I got quite a bit of good information from this book and with that information I was able to finally bust through a plateau that I'd been struggling with for months.Could I have gotten this information for free off the Internet?Probably.But, I was getting tired of reading articles here and there and wanted one good source of information that I could read in the bathroom.

Colker's book was particularly helpful for me in that it got me away from machines and instead doing more free-weight exercises.I'm also doing way more squats and deadlifts.The section on supplements was very useful in that I was finally getting information from someone with a medical background instead of a web page that also sold supplements.

This book loses a star for me for lack of a good editor.There are frequent tangential digressions, some poor organization, and much confusion over when to use "then" versus "than".But, if you're not expecting the writing skill of a Hemingway, you probably won't be bothered by this stuff.

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Product Description:
This current edition should also be supplemented with bodybuilding's the follow-up edition with 14 all-new chapters with Extreme Muscle Enhancement 2nd Edition. In addition to its original wealth of step-by-step workout regimens, eating plans, supplementation protocols, and advice on staying healthy and focused over the long term, this deluxe Second Edition contains new chapters on everything you need to know to compete in bodybuilding events, including show strategy, contest dieting, posing techniques, and more, plus updates on the latest drugs the pros are using, post-workout nutrition, an overview of the bodybuilding lifestyle, and plenty of underground facts and real-world case studies you won't find anywhere else! Check out Extreme Muscle Enhancement 2nd Edition for additional 14 All New Chapters!