Average Reviews:
(More customer reviews)I have been lifting over 30 years, and read at least 20 books on the subject.
This book is incredibly informative, it doesn't waste time with a bunch of information like how to do a bench press or how to do a crunch, but it gives terrific insights into how to structure a work-out, when to work out, nutrition, supplements, and other enhancements.
Written by an M. D. who is also a dedicated bodybuilder, I highly recommend this book as a useful addition to any bodybuilder's library.
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Product Description:
This second edition of Extreme Muscle Enhancement adds more than 100 pages of new information to the original book. Like the first edition, this comprehensive follow-up reveals the secrets of the bodybuilders who have succeeded at the highest levels. It tells you how to train, how often, what and when to eat, what supplements work and which ones don't. You'll also find new chapters on post-workout nutrition, including protein hydrolysates, the latest on synthetic anabolics, valuable posing tips, and championship secrets to competingand winning!
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