Average Reviews:
(More customer reviews)I read the book and it motivated me.Now , if I feel lazzy and refuse to go to the gym , I open the book anywhere and read .Soon I would be working out . It is a great motivation tool but also a very logical approach to fitness . I like the diets offered, i like the workout offered and love the little tricks that the trainer of Jeff Goldblum gives us .(The forward is written by Jeff Goldblum) ."Tricks" , that helped this hollywood trainer get his people in shape . Too bad I do not live in los angeles . I recommend this book highly . Because it s the real mc coy .
Click Here to see more reviews about: Fitnessology
Product Description:
Fitnessology is the science of complete body transformation. In this book, physical trainer Raphael Picaud unveils the secret tips that trainers spend years learning.
Fitnessology explains the basic principles of physiology, nutrition, and the human metabolism in a way that's very easy to understand. This comprehensive method will change the way you view fitness forever: Fitnessology takes the mystery out of fitness, and puts you in charge of your own health.
The Fitnessology method makes it simple to stay in shape, motivated, and on track by teaching you how to manipulate your metabolism and how to properly exercise for the maximum results with minimum injuries. There are no short cuts to fitness, but these methods do work. Anyone who is interested in learning how to get in shape, stay in shape, and live a healthy, active life will greatly benefit from the Fitnessology method.
Want to buy Fitnessology at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment