Make You Happen: 10 Weeks to a New You Review

Average Reviews:

(More customer reviews)If you are looking to loose weight for good, this book is the answer. I weighed 100lbs when I got married 10 years ago but 3 kids later etc, etc I had gained an extra 30lbs and was not happy. I followed the steps in this book and have lost over 18lbs and feel AMAZING! I feel like I'm 19 again. This book totally laid out every single step to take and was super easy to read and understand. If you follow the book you will get results. I love that it's an organized step by step plan, not just idealizm.

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Product Description:
Step-by-step, ten week program! It includes over 250 pages of exercise and nutrition expertise, exercise dos and don'ts, and nutrition secrets to real results. This ten-week, goal-setting layout is a realistic, organized approach to:
1) Optimize ENERGY!
2)Maximize FAT LOSS!
3) Increase STRENGTH!
4) Boost MENTAL CLARITY!
5) NO MORE YO YO DIETING!
Nutrition is 80% of your success while exercise is 20%. You will learn the five components for real, lifetime results:
1) Nutrition
2) Cardio training
3) Weight training
4) Planning ahead
5) Executing your plan.
It is so easy to follow!