Average Reviews:
(More customer reviews)I read this book and found it to be an extremely useful guide. This is not just a book that one reads an puts on the shelf. It doubles as a guide one can keep with them and use all year long. The book provides a complete personal training guide as well as great diet tips and the proper ways to stretch before hitting the court and much more.
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Product Description:
This book provides a step-by-step guide on how basketball players should train with weights. It includes a variety of state of the art techniques that will allow athletes to reach their full strength and power potential on the basketball court. Some of the topics covered include flexibility training, basketball nutrition, strength training basics, advance strength building methods, yearly strength workouts, and a year-round strength training calendar.
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