Average Reviews:
(More customer reviews)A terrific book. I recently bought 10 Vital Steps and have successfully used it to create a fitness program.It pointed me in the right direction by taking me through some self-evaluation and motivational exercises.It then led me into a step-by-step exercise schedule where I could start off slowly and gradually increase the intensity.This book explores a wide range of exercises while stressing safety and enjoyment.As I read, I couldn't help but be inspired by all the healthy and positive information that I was taking in.Rudy Yakzan explains how to synergistically combine health with a more fulfilling lifestyle.He has motivated me to make my life better.And with his tips for staying on track, I know that I will keep at it.I recommend it in a big way!
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Product Description:
This comprehensive book features 10 modern and easy stepsto attain total health and fitness through exercise and diet. The 10steps include motivational tips and exercises; aerobic and anaerobictables; indoor and outdoor exercises and sports; as well as modern andestablished dietary guidelines to enhance health and performance.
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