Average Reviews:
(More customer reviews)Finally, here's a book that provides a detailed examination of weight training from the standpoint of injury prevention! Anyone whose past injuries have kept them from exercising specific areas will find the benefit/risk evaluations for each and every weight training exercise especially valuable. My neck and shoulders were damaged as a result of a couple of ski crashes in my 20's, and I had all but given up on training my upper body because of recurring pain and limited range of motion. The F.I.T.S. approach has let me safely resume exercising this neglected area with confidence. Highly recommended.
Click Here to see more reviews about: Weight Training Safely: The F.I.T.S. Way (Free of Injury and Target-Specific) : A Reference Guide and Injury Prevention Program
Product Description:
No pain, no gain. That's the phrase in the heads of most people who actively lift weights, but it is extremely misleading. While there are sensations of pain that indicate the activity in question is beneficial, the vast majority of aches and pains-severe pain in many cases-associated with weight training are indicators of the improper use of technique that result in tissue damage. Weight Training Safely shows readers steps they can take to dramatically increase the benefits of their training and, equally importantly, dramatically decrease their potential for injury.
Want to buy Weight Training Safely: The F.I.T.S. Way (Free of Injury and Target-Specific) : A Reference Guide and Injury Prevention Program at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment