The Ultimate Guide to Weight Training for Track and Field (The Ultimate Guide to Weight Training for Sports, 27) (The Ultimate Guide to Weight Training ... Guide to Weight Training for Sports, 27) Review

Average Reviews:

(More customer reviews)This book has very little to do with weight training for specific events in track and feild. What this book really is , is a half assed attempt to introduce , to the reader , proper weightlifting technique.
Many of the exercises listed have little to do with track and feild.
I was very generous in giving it one star!

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Product Description:
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.
No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.