Average Reviews:
(More customer reviews)This is by far the most comprehensive book on bodybuilding that I read and possibly even more so than Arnold's "Encyclopedia of Bodybuilding".The exercises are grueling, no doubt.But you better be hardcore if you are reading this book.Very good chapter on nutrition.Many books forget that this is a key to getting huge.The part it talks about different types of bodybuilders, it does not give enough information on determining if one is a slow-gainer.This type will have to train slowly and work up.Otherwise, excellent book on this topic.
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Product Description:
This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal. Also includes:
34 key mass- and power-building exercise
Sample meal plans for a range of caloric levels
The six great bodybuilding lies
Solutions for the most common problems aspiring bodybuilders encounter
250 photos of the champions in action
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