Average Reviews:
(More customer reviews)I have this book and think it shows you exactly how to work out the entire body. It gives a 16 week balanced program and has pictures about every 4 pages. It is black and white and a hard back.
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Product Description:
Based on popular exercise expert Tony Little's bestselling and award-winning fitness videos, Technique! is filled with non-impact exercises designed to accelerate metabolism, burn fat, and tone, stretch and strengthen muscles. Also, the book features important diet and nutrition information.
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