Average Reviews:
(More customer reviews)Just Say Now...to Fitness
I have waited for weeks to write this review. My Grandma always said, "If you don't have anything good to say, don't say anything." So I'll start with the good.
This book accurately conveys the conventional wisdom about fitness and weight control. You can understand the exercises from the text and pictures. There is a clear program of exercise set out. It will seem fresh and interesting to someone who has never taken a physical education course at any level, never listened at all to the many sources of diet and exercise advice on radio and television, avoided any contact with Oprah, never listened to their mother.
But the book's dense text is unnattractive (needs more paragraph breaks). The minimalistic graphics are of beefy men, exclusively. The author says eat less, exercise more, because it will work, and it is the only plan that will work. Okay, true.
Enough said. Take a walk or a hike. Go biking with your friends. Skip this book.
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Product Description:
Targeting those with little to no knowledge of exercise, Just Say Now...to Fitness by Gregory Sherowski presents a basis for good health and fitness. Attempting to convince readers that exercise is essential to good health, Just Say Now...to Fitness provides simple yet thorough explanations of how to begin and maintain a fitness program. The book introduces readers to the four pillars of fitness, which are weightlifting, cardio, stretching and diet and shares detailed descriptions of the most common exercises. Using a conversational tone that is upbeat and humorous, Sherowski hopes to motivate rather than overwhelm readers and leave them feeling enthusiastic about getting fit, staying fit and establishing a better quality of life. Written for anyone looking for a good reason to get in shape, Just Say Now...to Fitness allows readers to see that fitness goals, although not always easily achieved, are attainable.
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