Average Reviews:
(More customer reviews)I found this book full of useful information not only for the beginner but for someone who has been working out for a while. Each chapter is easy to read and understand, the information is useful and straight forward. Thisbook offers good solid information for a good solid workout.
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Product Description:
Nearly everyone would like to have more strength to hit that ball a little harder or reach that goal line a little quicker. This book is aimed at active men and women who want to build up muscle mass to improve their sports performance, or who simply want to feel healthier and look better. Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.
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