Average Reviews:
(More customer reviews)I received this book as a gift from a wonderful friend that has watched me struggle with my weight and fitness for years.I love Lauren's no nonsense approach to meal planning and working out.I am ready to re-dedicate myself to a program that I am certain will be easier to follow than all the others I have tried.
You won't believe all the GREAT recipes included to help you succeed in balancing your meal preparation.
THANK YOU Lauren for dedicating yourself to helping others realize their potential.I will update this when I have finished 12 weeks of the program!
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Product Description:
Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including:How to carry out promises, challenge yourself, and reward goals as you achieve them
Important facts about resistance training and cardiovascular training
Shopping lists for food and fitness equipment
Sample recipes and menu plans
Secrets for maximizing your workouts
Natural nutrition without supplements
And "best of the best" exercises for both home and gym
Lauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you.
www.donewithdieting.com
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