Average Reviews:
(More customer reviews)Having worked in physical education for over 20 years, I know how difficult it is for most people to start and/or stick with an exercise regime.I take pride in recommending "Physical Wealth" to colleagues and clients.The introduction immediately frees them from the anxiety of making exercise a part of their life.Heather has you nodding your head as the real life stories resonate and enable you to create your own path toward health and fitness.
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Product Description:
We all know what The Rules say:"No pain, no gain.""A moment on the lips, a lifetime on the hips." Frustration, guilt, and even grief are all too often the results of following these Rules of fitness.In her groundbreaking new book, Achieving Physical Wealth, leading fitness expert, and the president of PeopleFit USA, Heather Moreno, demystifies the Rules of getting fit and does away with them, once and for all.Packed full of commonsense strategies and principles for getting and staying fit, Moreno reveals eight simple steps for achieving true Physical Wealth in your life without the guilt, without the grief. Key results you will find from reading this book:- How to abandon theall-or-nothingmentality - Lose weight and keep it off without dieting- Adapting exercise to your busy schedule- Techniques for making exercise fun & effective- How to spend your calorie money wisely- Develop a holiday sanity plan forexercising- Apply the three C's of Physical Wealth to your life
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