Essential Arms: An Intense 6-Week Program Review

Average Reviews:

(More customer reviews)Ahh, the appeal of the monster bicep. Guys want them, girls want the guys that want them. And all you have to do is EVERYTHING to get them.
This book crushes the "spot training" myth (despite it's alluring title) and, quite properly follows the rationale that big arms require a lot more work than curls, curls, curls. Brungardt's program incorporates a lot of "core" (abdominal, low back)and leg training for larger arms, which while absolutely correct, will probably scare off the uninitiated.
"Essential Arms" is, in its basic form, a 6 week quad/bi/tri/ab program, requiring 2 days in the gym. Hopefully, serious readers will use the other gym days to work chest, back and shoulders. Otherwise, you'll be able to spot the "Essential Arms" guy across the gym - he'll be the disporportionate one.
Use this book as a tool for a full workout program, or look at one or two exercises to incorporate into your regular workout, and it has value. Overall, however, most of these exercises are included in other sources (primarily "Men's Health Hard Body Plan", who are also the publishers of this book), and a book that includes entire program structures, including cardio and diet makes a more sensible purchase.

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Product Description:
Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber