Strength Training for Basketball Review

Average Reviews:

(More customer reviews)This book is the best and easiest to follow book on strength training I have ever used.It was referred to me by my certified strength training coach.Not only for basketball but for any sports program and especially for young people getting started.Careful guidance on how to begin, how to set up your own program, and how to adjust the program as needed.Very straightforward and well-written.The basics have never been so well presented...and these basics will have profound and safe results for anyone who follows the program as presented.Absolutely excellent!

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Product Description:
Playing basketball is more than skill and strategy. Whether you're crashing the boards, playing position defense, or setting picks, you need strength to contribute to your team's overall performance. Strength Training for Basketball is a practical workout manual that shows you how to increase your strength with a ready-to-use program designed specifically for the physical challenges you face on the court.
Designed for hands-on use in the weight room or gym, Strength Training for Basketball includes safety guidelines, ready-to-use training logs for the entire year, and step-by-step photos for 21 strength training exercises and 3 medicine ball drills most beneficial to the basketball player. Plus, this book gives you facts about the use of weights by basketball players and methods for building strength for basketball.
Don't let a lack of strength keep you on the bench or deny you valuable points. Get in the game and make the big plays by using the practical strength training program provided in Strength Training for Basketball.