Beth Shaw&#39;s Yogafit Review

Average Reviews:

(More customer reviews)A few years ago, I was at my local gym when I noticed a group of people practicing yoga on the aerobics floor.I wandered over and asked what they were doing, and Beth Shaw looked up at me and said, "I am teaching these people how to instruct Yogafit classes Do you want to join us?"I'm not a fitness proffessional, but It looked like fun.I filled an empty space in the class, and for the next two days I was emmersed in Yogafit.Initially, I worried about not being as "in shape" as everyone there, but Beth explained that everyone regardless of fitness level, or age could benifit from Yogafit.She was right.It was a great workout and for the first time in years, my back stopped hurting.I had been seeing a chiropractor for low back pain for years, but I didn't go back after my Yogafit weekend.
I didn't end up teaching Yoga, but I assist at a local martial arts academy and use many of the stretches and poses to warm up the class.Yogafit is wonderful for preparing your body for higher impact activities. When I saw Beth Shaw's book in the store, I bought it immediately even though I already have her training materials.The photos are great and she explains the poses really well. It is a great tool.Beth Shaw is the real deal and Yogofit is an awesome way to take care of yourself.

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Product Description:
Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit® will help you reach your ultimate physical potential.
Yes, physical!That's because this cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout.Sweat-not meditation-is the key.And that's exactly what makes YogaFit different from all the rest.
Written by Beth Shaw, an internationally known exercise expert, author, and award-winning producer of YogaFit TV, this book presents more than 50 YogaFit poses and organizes them into well-rounded workout routines that you can use every day.There's even information on how YogaFit can be used as a training tool for sports and how you can create personalized routines to meet your own needs!
With YogaFit, you'll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.
Join the tens of thousands of people who have already tried YogaFit...and proven that it works.You'll get results in a few weeks-and benefits that last a lifetime.