Secrets to Effective Weight Loss Review

Average Reviews:

(More customer reviews)Shaun Brodison's book 'Secrets to effective weight Loss' is an excellent volume to adopt as a weight loss bible. The book is well thought out and it is obvious that a lot of planning has gone into its layout in order to make this book exceptional as a guide. Its easy to understand language and well presented format sets it apart as a workbook. Brodison attacks the problems associated with weight loss programs by first dispelling the many myths that abound surrounding this topic. He then continues to explain how the body works to use fat as an energy source and reinforces what he has just explained with fitness tips following each topic mentioned. The use of tables to provide easy reference to such things as exercise regimens or muscle training exercises is consistent with his illustrative style. He talks about the three main body types those being Ectomorphs, Endomorphs and Mesomorphs and goes on to discuss how we should be making exercise a priority in our lives. After giving examples how to incorporate exercise seamlessly into our daily routine Brodison then introduces the topic of nutrition as the other key element to effective weight loss. Good nutrition is an essential part of weight loss and Brodison goes into detail to explain the complexities of the Glycaemic index of foodstuffs.

Measuring weight loss is similarly revealed with the same logical approach whether it be through girth measurements or the other measurements mentioned by Brodison, he continues to reveal the logic and sound reasoning supporting it. He also does not forget that weight loss is affected by many common medical conditions, each is mentioned in turn and solutions to their specific problems are discussed.

Brodison, in his visual style then introduces the Five Steps to weight loss including a training diary for the weight loss program. The weight loss program presented in his book is a twelve week course that significantly reduces body fat and it is followed by a maintenance program in order to keep the weight off. The program is in depth and a little complex but Brodison reduces this complexity by working with one month at a time. To conclude the book Brodison outlines the exercises with diagrams and photographs revealing all the essential groups such as stretches, back extensions, crunches, the use of the fitness ball and its exercises and finally floor based exercises and the use of weights.

As a Registered nurse I have seen many changes over the last thirty years dealing with weight loss programs and especially diets. Brodisons book is a welcome change from all the so called authority books on this subject which do not have the depth of understanding that Brodison displays in this small and easy to follow guide. Its layout is a credit to the author, the topics covered are extensive yet dealt with logically. The use of tables and illustrations help to provide instruction where words would not suffice. I enjoyed reading this book and thoroughly recommend it to anyone looking to lose weight or to merely regain a state of fitness.

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Product Description:
Discover a step-by-step framework to losing weight in today's society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere. This book cuts through the nonsense with real scientific information about the best way to achieve your ideal body.In this indispensible guide, you will find everything you need to succeed;• Tips on tailoring your lifestyle to enhance weight loss through incidental activity.• Strategies to help you construct an eating plan you will be able to follow for the rest of your life.• Weight loss methods that focus on life-long success, not short-term fads that leave you tired and grumpy.• A chapter devoted to the special needs of readers who suffer from medical conditions like diabetes, high blood pressure, osteoporosis, arthritis, asthma or lower back pain.• A weight-loss program designed to suit individual body types rather than the "one size fits all" approach that never really works.• Detailed exercise instructions, complete with diagrams to ensure positive results.Easy to understand and follow, Secrets to Effective Weight Loss is like having your own personal trainer in the privacy of your home.Author Shaun Brodison is a qualified exercise physiologist through the Australian Association of Exercise and Sports Science (AAESS). Born in South Africa, he has lived in Australia since he was young. He now resides in Bunbury, Western Australia. He has personally trained over 1,000 individuals and takes great joy in helping people work through the things holding them back to help them meet their goals.Publisher's website:http://www.strategicpublishinggroup.com/title/SecretsToEffectiveWeightLoss.html

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