Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks Review

Average Reviews:

(More customer reviews)Anyone who knows me would tell you I am not an elite athlete.

And that is why Faster, Better Stronger is such an amazing book. Not only are the techniques laid out in the book effective for serious athletes, they are FABULOUS for me too! I have learned about varying the type and intensity of my work outs on alternating days - aerobic one day, flexibility and strength training another. I have also learned about eating for protein/carb balance.

The book is very well written, taking highly technical research from two medical professionals and synthesizing all that physiology jargon into a readable format. The writer, Deanne Musolf, did an excellent job.

Don't let the size of the thing scare you. Yes, it's a real bicep curler (I lift with it sometimes) but it's so fun to read that it flies by. And so will you, on a road bike, after learning a few great tips from the pros. I LOVE this book!

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Product Description:

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?

Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.

Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.

Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients.

Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.

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