Strength Training for Women Review

Average Reviews:

(More customer reviews)This guide will help you design your own program to fit your needs and wants.Well illustrated with photos, it's also clearly written. The book gives descriptions of free-weight work-outs along with multi-station and Nautilus-type machines, and even has a section on working with a partner. Complete and easy to read, it's perfect for me, a person who likes to work out but isn't an athlete.A chart of major muscle groups and corresponding exercises also helps define what's going on in your body.My only complaint:the human body illustration used to identify muscles is clearly a *guy*, which, though it doesn't take away from the book's effectiveness, seems a bit silly.

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Product Description:
Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. This practical guide provides you with technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle conditioning program you design from this book will
- produce optimum results,
- require a minimum amount of time, and
- place a premium on personal safety.
Best of all, Strength Training for Women helps you make your fitness goals a reality. Start your muscle conditioning program today!