The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11) (The Ultimate Guide to Weight Training for ... Guide to Weight Training for Sports, 11) Review

Average Reviews:

(More customer reviews)This book is a must-have for serious field hockey players.It provides all the information you need to get in shape and stay in shape.It provides instruction and advice that every field hockey player should know about training.Field hockey isn't just about the game, it's about the months of practise and training leading up to it as well.If you are serious about the sport, I would buy it.

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Product Description:
The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and up-to-date field hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round field hockey-specific weight-training programs guaranteed to improve your performance and get you results.
No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game considerably and will have the endurance to go strong all the way until the final whistle.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.