Average Reviews:
(More customer reviews)This book is not helpful for people taking up the sport of running for the first time in their 50's.It's aimed at lifelong runners who need to reassess their approach.It doesn't fit will with other books in this series, such as Strength Training Past 50, which is perfect for beginners.
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Product Description:
Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you
- infuse your running program with new training ideas,
- set new goals,
- establish good nutrition and hydration habits,
- avoid injuries common in aging runners, and
- stay motivated.
Running Past 50 will show you that with a little imagination and effort, you can revitalize your workouts and make running more enjoyable than ever.
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