Average Reviews:
(More customer reviews)I find Evans book a very good and practical one. It doesn't go into the details of swimming propulsion, lift forces, drag forces, vortex propulsion and all the other stuff, that quite frankly never helped me much.
From the basics or swimming essentials all the way to the programs, it is an extremely good book and a great read.If you don't have a coach, this book is a MUST.
I really like the "Programs". You can see and feel they are written in great detail and expertise ...well by Janet Evans!!! Thank you Janet.
I highly recommend this book to any swimmer.
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Product Description:
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!
Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered.
A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.
So dive into Janet Evans' Total Swimming and begin training with one of swimming's all-time legends.
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