Average Reviews:
(More customer reviews)This books is truly outstanding.What it does is to tie sports and excercise into what matters in life: transcending limits, continually growing, becoming everything that you can be, and enjoying the process.The authors argue that you can use your workouts as a means to personal growth and transcendence and that that newfound spiritual power will transfer over into other areas of your life as well.I heartily agree!
The book is about the mind in sports and is applicable to everything in life.It talks about dealing with fear, being compassionate in your "self talk", and the power of beliefs and self concept.The most pervasive concept, however, is the instruction to focus on the process rather than the outcome.The authors continually harp on being in the moment, giving one's best, dealing with inner demons, and just letting the results take care of themselves.What makes you a winner is not the outcome but the effort, perseverance and fortitude that you bring.
This is a book that brings together fitness and excercise with philosophy and personal growth.A great achievement!
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