Precision Heart Rate Training Review

Average Reviews:

(More customer reviews)Given some of the less-than-favourable reviews here I thought I was going to find an average, if not hum-drum book.I was very pleasantly surprised!This is a great book, very detailed with good descriptions of the Karvononmethod of calculating HRR (Heart Rate Reserve) and its correlation to VO2Max and Net VO2 and how to use this information to determine appropriatetraining zones.It had some good sections on various other fitnessactivities (such as cycling, swimming and walking) and serves as a goodresource for anyone wanting to get fit faster while lowering your chancesof injury or overtrainig.
I think if you combined this book with"Heart Rate Monitor Training for the Compleat Idiot" you'd possesall the information you'd ever need to train to maximum effectiveness withyour heart rate monitor.

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Product Description:
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor.
Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities:
- Walking-Therese Iknoian
- Running-Roy Benson
- Cycling-Joe Friel
- In-line Skating-Frank Fedel
- Multisport Training-Timothy Moore
- Circuit Training-Wayne Westcott
- Group Exercise-Jay Blahnik
Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.
With heart rate monitors, athletes and exercisers can use high-tech biofeedback training to develop state-of-the-art programs for better performance. Precision Heart Rate Training shows you how to take full advantage of today's training technology.

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