Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) Review

Average Reviews:

(More customer reviews)I have read a few body-building books and think this one, along with the other books in the same series (arms, legs, abs, etc), are the best to date.
One reason for this is the insistence upon good form.Like a lot of people, I have in the past gotten carried away with adding more weight and not paying attention to form.This is still a temptation but the message on good form presented in this book is finally starting to stick.I especially was impressed by his argument for paying attention to the negative part of the exercise.
Another STRONG point of the book is that it provides you with lots of routines.After finishing the books 6 week course,
you are supplied with an additional 4 or 5 good routines for future use.As the author states, it is important to change routines often, so that your muscles do not get too used to a given exercise (and you dont get bored).However,
I am very lazy about putting together routines and tend to stick to one.Thanks to this bookthis is no longer a problem, because it does it for me; I now have complete sets of routines that I can follow and am beginning to see important gains as a result.
The book also does a good job of covering the basics of good nutrition, rest and, for all of you gym rats who would ignore it,
aerobics (ever see those pudgy cro-magnon loking guys in the gym who claim their bloated tummies are muscle)!!!!He doesn't cover supplements though and that is understandable given the controversy and hype surrounding so many of them.

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Product Description:
For intermediate to advanced exercisers, Essential Chest and Back provides quick, simple exercises to increase strength and muscle mass. Kurt Brungardt offers the latest advances in fitness research, including a stretching program and an introduction to cardiovascular exercise for a total body workout.

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