Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5, 10, and 20-Minute Yoga Routines Review

Average Reviews:

(More customer reviews)This book is written for those interested in yoga that suffer from depression and/or anxiety. Also for those wishing to boost their memory and concentration. You can use the poses separately or in the routines they are written in. There are routines for waking up, before bed, during the day and for when you are sad, angry, panicky, need a new perspective, to get unstuck, to feel proud and much more. This is a book you need to own or borrow for a long time until you memorize the moves. This was a very worthwhile read and for now, the best yoga book I've ever read.

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Product Description:
Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga instructor Donna Raskin offers 20-minute routines that alleviate anxiety and depression while improving memory and concentration.
Fully illustrated, this book makes it easy for even a beginner to achieve a relaxed, happy state of mind.
You'll learn how to breathe your way through a crisis at work, the simple stretches that can help you undo nervousness, and the best way to calm down after a difficult conversation.