Average Reviews:
(More customer reviews)For someone who wishes to learn these exercises without the benfit of a trainer or instructor. Clearly written, it takes the reader from the beginner to advanced workouts- There is a great section on profiling by gender, age, fitness level and goals.
Profusely illustrated with over 100 photographs demonstrating the exercises from stretching, resistance training from body weight only moves to free weights and machines.I have been using the program just under a month and I can see and feel a differnce the way I move and how my clothes fit! The last part of the book has a Q&A section that helps the reader in understanding and preventing injuries and how they occure. I really thought the section on which exercises to avoid was very helpful and have never seen in any other book. A must have for anyone's collection.
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Product Description:
A complete, full-body fitness program specifically designed to strengthen and protect the backMore than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes:
Hundreds of exercises emphasizing proper form and balance
Proper use of free weights and machines
Modified Pilates exercises
Swiss ball movements
Stretching
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