Men's Health Home Workout Bible: Review

Average Reviews:

(More customer reviews)This book has everything you need to know to develop a successful weightlifting program without spending $1,000-$3,000 on equipment.
I just got this book in the mail yesterday and even though I got home late, I couldn't put it down.I have been running, cycling and XC skiing for almost a year with the aid of the Covert Bailey books, and I recently brought out my old 80-lb. weight set from Christmas 1985.I was using the manual that came with the weights and a Bowflex training guide from the Internet to develop a workout that reached all of the muscles.I was sure going about it the wrong way.
The book first explains all of the muscles in-depth, even giving examples of motions that show their use.Then comes the equipment section beginning with items you already have in your house (milk jugs) up to thousand-dollar equipment.They help you identify your goals and discuss training plans to achieve them.
The next sections include exercises (beginner, intermediate, advanced) for ALL the muscle groups in your body sorted by equipment type: body-weight only, dumbbells, barbells, and multistation-machines.If you have a combination like me (body weight, dumbbells, barbells - investment of $250) there is a chapter on using them together.At the end there are actual charts of exercises for you to use.I am putting together a program for myself and am looking forward to increased effectiveness in my weight training.

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Product Description:
You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation home-gym apparatus, or even no equipment at all) with workout advice appropriate to the beginning, intermediate, or advanced weight lifter. Learn how to create a customized workout program based on your goals, equipment, and experience. Those interested in creating or expanding their home gym will find valuable consumer tips for making the wisest choices and getting the best deals.

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