Ernie Els' Guide to Golf Fitness: Take Strokes Off Your Game and Add Yards to Your Drive Review

Average Reviews:

(More customer reviews)As the owner of a national exercise and rehabilitation equipment company and after reading this book I give this book a 5 star rating.From the first page I realized how easy it is to follow and implement into my life. This book not only addresses excellent protocols to increase driving power,add touch, and reduce injuries, but explains WHY the exercises are done! So, if you know you weakness, or already have low back, or shoulder pain(most common), then, this book is for you!This book makes it much easierto address your weakness and then turn around and get the results yourlooking for out on the golf course!
The key to a successful book isthe results the reader gets out of it!My hats off to the team who putthis one together!
Allen Woodruff President & CEO of SynergyTherapeutic Systems

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Product Description:
Lower Scores and Longer Drives

Let's face the facts. You need to be in shape to be on your best golf game. Ernie Els' Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren't the only ways to improve your game. Ernie Els' Guide to Golf Fitness will help you design a program focusing on four key areas:

* Cardiovascular fitness
* Flexibility
* Muscle strength
* Avoiding common golf injuries

This program was designed by Ernie's personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.

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