Average Reviews:
(More customer reviews)I have been using Tamilee's exercise videos for over 10 years and consider her to be my fitness guru.In this book, she is very open and honest about her own fitness slumps and her body's changes as she ages (she's 45).She has a helpful guide in her book about how to combine her fitness videos properly for the best results and best of all, her new plan involves walking for health.It's not a very long book, but it includes new ideas for putting together your own routine using minimal equipment.There are lots of clear, easy-to-use photos of her doing exercises and there is some content related to all-around healthy living.Her fans will like her book.
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Product Description:
What do you do when you're renowned for being the "Buns of Steel" woman and you turn 40?
Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body.
This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs of steel, now in her forties and looking more sensational than ever! TAMILEE WEBB'S DEFY GRAVITY WORKOUT combines walking with resistance exercise to create a miracle workout for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other fitness programs can?t because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity!
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