Quick Fit: The Complete 15-Minute No-Sweat Workout Review

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(More customer reviews)Rick Bradley's new book is not only a good read; it's an important one.

Bookstore shelves are littered with the empty promises of "six-pack abs", "thin thighs" and a "hot-Hollywood body in just 28 days!". Millions of people with the best intentions try these workouts only to find they're impractical, demanding, and in some cases dangerous. In other words, impossible for average Joes and Janes to stick with. Dropping out inevitably follows, and a person trying to better him or herself again feels like a failure. Declining health and weight gain follow until the vicious cycle starts again.

An answer for many of us is "Quick Fit". Bradley removes all the obstacles and excuses by laying out a well-researched, proven program that works. It's NOT for bodybuilders and tri-athletes; it's for guys like me with a demanding job and four kids; it's for my 65-year old mother whose body can't take high impact aerobics; it's for my wife who doesn't want to exercise at a fitness club with strangers watching; it's for the author's own father who's rediscovered good health in his eighties while living in a retirement home.

15 minutes a day... that's all Bradley asks. And it's not 15 minutes of "no pain, no gain". It's 15 minutes you can do at work, home or on vacation. It's a little walking, strength training and stretching. And it's adaptable to just about any fitness level. It will work for the very overweight person who hasn't exercised in years, as well as someone already in good shape who just wants to maintain good health in minimal time.
It's also refreshing that Bradley doesn't try to work in the latest low carb/low fat/low calorie diet plan. This is a book to get you moving, stretching and lifting. No gimmicks.

More health and fitness books are published every year, yet we continue getting fatter and unhealthier. Rick Bradley's book could help change that by giving us a realistic program to better health that we can follow for life.

Here's hoping the sensible and enjoyable Quick Fit catches on.

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