Average Reviews:
(More customer reviews)Fitness is my passion and I'm always reading books and articles about fitness.After a while, a lot of the information starts to sound the same. What a refreshing relief to have found this book!This is the first bookthat I can say that I really learned something from in years.It isdivided into three parts; body conditioning, toning and shaping andadvanced bodysculpting. While there is good info throughout the book, Ifound the advanced bodysculpting chapters to be of particular benefit. These chapters show how certain exercises can be combined to achieveoptimal definition.The sample routines are great and demonstrate exactlyhow to incorporate the concepts into a total fitness program.
Overall,the book is very well written and easy to understand.It's a greatreference that I'll use time and again.
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