The Art of Expressing the Human Body Review

Average Reviews:

(More customer reviews)Excellent book showing how Bruce Lee developed his awesome body and how he built-up the power behind it.The author has great sources that he got the material from, since some of the pictures are of actual notes that Leehimself wrote.Lee worked extremely hard to get his body in thenear-perfect shape that it was in, and this book describes how he did it. This book contains alot of material that was previously unavailable beforeto anyone wanting to know how Lee trained, what he ate, how he taught hisstudents how to train, what his views were on exercise, cardiovasculartraining, stretching, and most important, how to develop power from yourworkout.His training was based on his martial arts influence, as healways searched for ways to improve himself in his own martial art of JeetKune Do (JKD).This book shows how he incorporated various exercises andhis training regimen during various parts of his life to constantly changeand adapt to what he felt would benefit him the most at that particular time.If he felt he needed more endurance, he would incorporate morerunning and punching the heavy bag, if he felt he needed more quickness andspeed, he would do more speed drills, jump rope, etc.An excellent book tolearn more about how Lee trained himself and his students to get in thebest shape of their lives, and also an example and inspiration to other whoexercise and try to keep fit.Of course, if you want a book to show you"how" to workout with weights, then this is not the book for you,but if you want to learn how to improve your overall self through exercise,diet and training, then this is an excellent book.

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Product Description:
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding.He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

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