Average Reviews:
(More customer reviews)I won't go nuts with this review because it is simple -
This author and this book is the first step to take...PERIOD!
I had been working out since I was 14, and I honestly did not know what I was doing until I was about 24 or older. Lots of wasted time! I had read many books, tons of those popular "magazines". All of them left me confused and going in circles.
My advice - start with this book and read it cover to cover. Then go buy his other books Bodybuilding 101 and Bodybuilding 201. These 3 books alone will give you all you need to know for your first 2 or 3 years of training. After that, your experience and knowledge will guide you from then on. I also recommend buying any other book Dr. Wolff has written. Also, this guy is no pasty pale, 100 pound Doctor reading from a textbook. He has used these methods himself and as you can see by the pictures of him in the books, he is huge and healthy. He walks the walk.
Robert Wolff gives you proven and time tested material, coupled with his own personal experience. He goes over proper diet, proper technique and methodology to get you started off on the right foot. All of us are different and what works in the magazine interviews of the Pro bodybuilders probably will not work for you.
Did I mention that the author really will answer your e-mail questions!! Yes, I have had actually direct communication with him. He answered my questions and was more than happy to help!!!
Forget Atkins, South Beach, and all the other hype out there. Read and learn from Dr. Wolff.
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Product Description:
Even for the most dedicated gym enthusiasts get bored from doing the same old routine over and over. This spectacular collection of workouts offers clear, easy-to-follow tips on all the fitness fundamentals, along with 18 unique weekly training routines that are sure to keep your workout interesting and diverse. More than 150 photos by the best physique and exercise photographers in the industry help explain each exercise step-by-step.
Robert Wolff's informative fitness bible offers a variety of expert workouts that you can use to get terrific results year after year, without the worry of burnout, injury, or lack of motivation. Among the many workouts included are:
The Seven-Day Workout--he answer you've been looking for to alter your most stubborn bodyparts in ways you never thought possible
The 12/12 Workout--a great cardio and strength workout that can be done in less than 25 minutes
The One-Set Workout--an unbelievable workout that saves you incredible amounts of time and still gives you great results
The 17-Minute, Whole-Body Recharge Workout--the perfect whole-body workout for those with little or no time
The Hot-Zone Workout for Women--a tremendous workout that gives women ways to quickly change the four bodyparts they most want to look fabulous
The Hot-Zone Workout for Men--a spectacular workout that gives men ways to quickly change the four bodyparts they most want to look awesome
Whether you've been working out for years or are just beginning, Robert Wolff's Book of Great Workouts will take you from where you are to where you want to be, quickly, safely, and effectively. Let fitness expert Robert Wolff show you the way to real results.
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