High-Intensity Training Review

Average Reviews:

(More customer reviews)This book teaches the High Intensity Training Philosphy- which is the best training methodology out there!
The book has been highly reviewed by these leading strength coaches:

Ken Mannie Strength Coach
Michigan State

"John Philbin has captured all of the fundamental elements of the High Intensity Training system, while adding a host of innovative, scientifically sound applications for one of the most comprehensive books ever written on the subject.

Philbin brings his experience as an Olympic-level and NFL strength/conditioning coach to an extremely well-written text on designing and implementing a year-round strength program for all sports, as well as for those merely interested in sound, highly-effective training.

Some highlights include chapters on Advanced Overload Techniques, Periodization Plans, Sport-Specific Programs, and Creating the Competitive Edge.The introductory chapter on A Brief History of Strength Training takes the reader on a guided tour of the genesis, growth, controversies, and development of modern day strength training.John's tips and recommendations for avoiding common pitfalls (e.g., "overtraining") are insightful and scientifically grounded.

This book is a must read for all strength training practitioners, regardless of preferred methodology, and will prove to be an outstanding resource and reference vehicle for many years to come."

AND from Dan Riley
Strength and conditioning coach, Houston Texans:

"High-Intensity Training is safe, time efficient, and compatible with the muscular needs of most athletes. In this outstanding resource, John Philbin teaches sound techniques to maximize results using HIT. Athletes, coaches, and the strength training community will benefit significantly from his advice and programs."

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Product Description:
HIT a new level of intensity and get maximum results in the weight room! High-Intensity Training is the modern era's version of one-set-to-failure strength training, producing even greater muscle mass and power in less time.
This complete training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus.
Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport. You'll see why many National Football League teams and college athletic programs prefer this training method. With High-Intensity Training you can push your body to its limits and produce fast, safe results!

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