Average Reviews:
(More customer reviews)We are now fans of this book and these twoexcellent trainers.Ruth is 79 and Bob is 85. We finally found a way to keep fit and feel younger by simply reading this thought provoking book, taking note of the clear pictures and then going through the exercises at our own pace. We are now up to three times a week and will work up to four. At last someone who is concerned with the elderly. Bravo!
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Product Description:
As an award-winning body builder, world-class athlete, and personal trainer in New York City, the author shows how anyone of any age can look and feel younger through the right mindset and exercise program. His son, an All-American track athlete and personal trainer himself, adds the latest training breakthroughs to his father's program to get the perfect program no matter what your fitness goals
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