Average Reviews:
(More customer reviews)I finally found a book that speaks to me personally.It is very interactive.I can record my progress, reap my rewards, and feel contacted with the author as if he is in the room cheering me on.Thank you for the uplifting book that allows me to reach greatness in my physical and mental growth.
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Product Description:
Readers will embark on a life-changing, interactive and inspirational journey to create balance, break through limiting beliefs, and reach their full potential with personal fitness professional and motivational speaker Troy Fontana as their guide.This book is patterned after the personal training sessions Troy conducts with his clients. When you have finished reading the training sessions, you will have constructed an action plan and successfully completed it. You will also embrace a new, positive mindset. Along the way, you'll learn techniques to create a balanced life so you can succeed in becoming, and remaining, healthy and fit. You will also receive ideas for releasing tension, stress, and negative energy. We'll talk about persistence, passion, how your metabolism works, and how to feel inspired and energized. Let me show you an easy road map to healthy eating. You will learn what to eat while on the go, what foods to avoid how to more efficiently burn calories. You will also learn specific workout routines.
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