Prime Review

Average Reviews:

(More customer reviews)How refreshing to read a fitness book that doesn't pander to the "chiseled chic" set, or promise 20 inch biceps in 20 hours.
Paris's "PRIME" is exactly what it bills itself as: a realistic approach to fitness (physically, mentally and nutritionally) for the 40 year old man. The book copiously details goal setting as a necessary step prior to commencing a well thought out fitness program. Bob also details three variations of fitness programs for the beginner or more advanced individual, and allows room for variations for those of us with more than a passing familiarity with the weight room. The nutrition section is incredibly detailed, and is a very valuable resource for people interested in sensible balanced eating as opposed to "diet-of-the week" trends which seem to dominate best sellers lists.
The book contains very nice photographs which, suprisingly, illustrate practical, attainable results, as compared to the oiled, steroid-inflated image most publishers try to sell us on.
I threw away a pack of Marlboros after reading page 40 of this book.
This, like any other fitness guide, isn't going to supply "instant motivation" for those who can't see their way into the gym. For those of us who have made workouts an important (and neccesary) part of our lifestyle, however, Bob Paris has supplied us with a genuine gem - solid advice, practical exercise, smart nutrition, and direct motivation. This is a 5 star thank you to him.

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Product Description:
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:

* Inventive new workouts and practical nutrition
* The right supplements, vitamins, and minerals
* Body, skin, and hair care
* Fat busters that work and diet fads that don't
* Individualized performance plans
* Personal motivation exercises
* Five simple secrets to self-improvement
* Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones

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