Power Moves: The Four Motions to Transform Your Body For Life Review

Average Reviews:

(More customer reviews)The world isn't lacking for exercise programs from trainers to the stars, promising life changing results. Here is another, with a forward written by Jay-Z no less. It's easy to take it in with underwhelming expectations, however, Power Moves is a book that deserves to be taken seriously for being the work of a straight-forward personal trainer with a refreshing approach to fitness.

Marco Borges comes to the table with a strength training program that includes advice on motivation, cardio, and nutrition. He comes across as likeable and enthusiastic as he details his own personal philosophy. Borges focuses on what he calls the four major joint groups: shoulders, elbows, hips and knees. All of his exercises are tailored to emphasize these key parts of body support. The exercises are demonstrated by Borges himself and clearly photographed in black and white with easy to follow instructions. His "No Excuses Workout" is challenging and requires no special equipment. Other workouts in the book involve props such as resistance bands and weights. Although not necessarily the best choice for a true fitness beginner, the message and exercises in this book are definitely powerful.

Review by Jill Thomas

Click Here to see more reviews about: Power Moves: The Four Motions to Transform Your Body For Life

Product Description:
He's transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health.

Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four 'power moves.'

It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results.

Marco has helped people not only to lose weight- whether 15 pounds or 150-but also to think differently about exercise and health. In Power Moves, he introduces three creative training programs-the 'No Excuses,' 'Maintain/Stay in the Game,' and 'Warrior' workouts-that are suited to different goals and fitness levels but that are all based on four simple exercise motions.

These programs are easy to follow and-most important-easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health throughout their lives.

Get 24% OFF