Average Reviews:
(More customer reviews)This is a basic skill weight training book that can help make a base cheerleader strong enough and flyer limber for their stunts in today's competitive cheerleading arena.
I think it is a great book for a high school / junior high cheerleading sponsor who wants to help her Squad in the offseason to be able to do the stunts require to compete in NCA style events for the many Cheerleading Associations.
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Product Description:
The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results.
No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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