Average Reviews:
(More customer reviews)"Peak conditioning training for volleyball" by Thomas Emma is a book that you just can't do without, especially when you begin your adventure with volleyball. It guides you through all phases of volleyball conditioning training. Warm-up excercises are great - I do them before every physical activity thinking "how could I do without them". Conditioning excercises are not new, most probably every gym coach would show you them, but the book gives the systematic approach and I can definitely recommend it.
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Product Description:
Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In part one of the book, you'll learn strategies to help you maintain peak performance levels (flexibility, recuperation, sleep, overtraining, injury prevention and rehabilitation, and nutrition and supplements). Part two covers conditioning, and includes comprehensive aerobic and anaerobic training programs. In part three, Emma explains strength training as it relates to volleyball, with detailed information on basics and principles, core-training protocol, and illustrated upper-body, lower-body, and combination exercise guides. Part four addresses every aspect of movement training, including plyometrics, speed training, cross-training, and much more. Features dozens of illustrations, photos, and diagrams.
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