BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD) Review

Average Reviews:

(More customer reviews)Montel Williams and his personal trainer, Wini Linguvic's fitness book is more than just a book of great photos and clear exercise descriptions.It is about focus, believing in yourself and making positive changes. It is about strength and control.It is a philosophy of living.And, mostly, it is about attitude.
Yes, you can do it.That's the inspiring message on every page of this book.Montel himself is grappling with a chronic illness, multiple sclerosis.And yet he just keeps going, understanding that as he pushes his body, he is empowering himself in every aspect of his life.Wini's been his trainer for the past five years and he attributes her approach to training as not only changing his body, but to changing his life.
Wini has lived this philosophy all her life.She's been training her body since she was a teenager and training clients for the past 15 years. As she says, "It's not just my body I've built in the gym."She's helped people achieve more results than they ever though they could achieve and now, together with Montel, she is reaching out to a larger public. Step by step, she takes you through the exercises and the clear photographs and descriptions make them especially easy to follow.They're very basic, but what is different is the philosophy behind them, the BodyChange philosophy.She guides you through the motions of the exercises and also guides you through the changes in thinking that will help you succeed.By following her program for just 21 days you will begin to form the habits that will last you a lifetime.
I'm proud and delighted to say that I'm Wini's mother.It's a joy to know how much she contributes to the world by devoting her life to helping people shape their bodies and attain their goals.She's quiet, strong and determined.There are a lot of photos of Wini in the book and she looks beautiful.But her beauty goes much deeper than that.Reading her words will help you understand. There is inspiration to gain from this book. Everyone can benefit from it.Highly recommended.

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Product Description:
We are all athletes in the sport of life. Whether you're'in training' to have a baby, to work 14 hours a day or, likeMontel, to live with a chronic illness, your body is yourequipment. This book will show you how to find the athletewithin. Once you realize that you can change your body, you can movemountains! You'll build your confidence and nurture your innerstrength.This program emphasizes form, awareness, and the importanceof challenging yourself and your limitations.--This text refers to the Paperback edition.