The Best Friends' Guide to Getting Fit (Capital Ideas) Review

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(More customer reviews)Two out of shape friends used their friendship as the basis for establishing a consistent exercise routine - and you and a chosen friend can follow in their footsteps with their Best Friends' Guide To Getting Fit. From setting mutual fitness goals and establishing a routine to overcoming illness, injuries and even boredom and lack of discipline, certified personal trainers Murphy and Carpenter provide a wealth of inspirational tips.

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"We had arrived at a place where exercise was as important to our days as that first cup of coffee; and treating ourselves to daily doses of our friendship, while we exercised, was akin to having cream or sugar in our coffee." These are the words Kim Murphy and Kris Carpenter said when they finished their first half marathon, beaming with pride; and they are the words they put into the foreword to their remarkable new book, "The Best Friends' Guide to Getting Fit." Diets, exercise resolutions, and fitness plans come and go, but deep friendships between women rarely do.
Women provide each other with a support system that seldom appears in any other type of personal relationship.In "The Best Friends' Guide to Getting Fit," Kim and Kris share the inspiring story of how their friendship focused them on the regular exercise program that made them mentally strong and physically fit. Kim and Kris are convinced that as women become professionals, wives, and mothers, they often don't have time to connect on a regular basis with a close friend. It takes time and dedication to become a best friend. Their book lays out ways you can develop a dedicated daily exercise program with your friend or with someone you want to be your friend and together achieve a dramatic makeover in all aspects of your life: physical, mental, and spiritual.Each chapter combines Kim's and Kris' fitness success story with practical tips, structure, and advice for making major life changes.