Average Reviews:
(More customer reviews)This book is in the category of "must have" for every Black Belt and dojo-dojang owner. The thorough coverage of pre-workout stretching, diet and injury care is something that senior belts in every school should know. While I learned much of the contents of the book in my years practicing Tae Kwon Do, this book makes a very good quick reference, with great pictures of just how to treat most of the common injuries.
Very highly recommended.
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Product Description:
This book is an essential reference for martial arts athletes, coaches and instructors. Written in easy to understand language, the guide addresses important self-care issues for the martial arts athlete including:
- Stretching: Over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation
- Conditioning: Get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, TotalGym and the exercise ball for building strength and speed
- Nutrition: Learn to safely cut weight, prevent dehydration, and eat like a champion
- Step by step instructions, including photos, for professional athletic taping techniques: ankles, feet, toes, shins, knees, elbows, hip, fingers, and hands
- Self-care: Ice vs. heat, identifying serious injuries, caring for minor injuries, training precautions when injured or pregnant
- Instructors and Coaches: Guidance on developing an Emergency Medical Plan, safety in training and competition, training your staff and building a qualified sports medicine team
Plus tips on coping with:
- Blisters- Ankle Injuries- Back Pain- Knee Injuries- Groin Pulls- Rotator Cuff Pain- Shin Splints- Dehydration- Athlete's Foot- Asthma- Concussions- Head Injuries- Bruises and Swelling- Lacerations - Facial Injuries- Hyperextensions- Chronic Injuries- Emergencies
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