Average Reviews:
(More customer reviews)Jamie King is a hot choreographer who has worked with rock and pop stars and collaborated with Madonna, directing her musical video Sorry and her Confessions world tour. Here he's integrated dance moves into an exciting program that targets and tones all muscle groups, increasing strength and promoting weight loss. With its range of cardio workouts, it can't be beat - and is accompanied by a DVD for maximum impact and easy use. Any young exerciser or library catering to modern dance workout patrons needs this.
Diane C. Donovan
California Bookwatch
Click Here to see more reviews about: Rock Your Body: The Ultimate Hip Hop Inspired Dance as Sport Guide for Slimming, Shaping, and Strengthening Your Body
Product Description:
Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now, he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you`ve always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.
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