Average Reviews:
(More customer reviews)Im new in the world of weight training but i found this book very helpful. Its a must have for any beginner. Experts though might already be knowing many of the stuff. Pictures are excellent and exercises given in sufficient detail, clear and simple. Its a handy book too & you can take it anywhere with you. Three basic sections of this book with one on diet, and others on exercise and workout plan.
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Product Description:
Men+s Health Best: Arms offers readers everything they need to know to build and sculpt their arm muscles. It includes information on diet, stretching, and arm anatomy, as well as effective exercises for focused arm training.
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