Hardcore: Ronnie Coleman's Complete Guide to Weight Training Review

Average Reviews:

(More customer reviews)Ronnie Coleman's complete guide to weight lifting is a very good and simple book, unlike Arnold's book and many other writers, Ronnie spoon feeds you the routines in such a way that you dont have to read the entire book to know.For chest he gives an outline in big bold letters his 4 routines the sets and reps, then if you want to read more you can.Ronnie's excersices are common one's not the dumb one's youd find in Men's Fitness, and he doesnt over train you like Arnolds book does, the only thing thats really lacking is the nutrition section, where he only gives his own eating regiment which no normal person could expect to follow as it has a whopping 6,365 cal and 623 Grams of protien!

He recommends high reps, he says if you dont do atleast 8 reps your not really accomplishing anything, all of his workouts he recommends atleast 10 reps, mostly everything is 10-15 reps.For chest he recommends working them out twice a week, once all barbell once all dumbbell, he has a "My Offseason/Precontest Workout" its hard but its do able. It basically requires about 1-1.5 hrs a day 6 days a week that shows exactly what he does everyday.Arnolds books I would spend 4-5 hours in the gym everyday a full time job!He recommends lateral raises to widen the should and chest tie-in to add thickness to the chest.His leg workout routine was painful, I could barely walk the next day.It seems pretty standard, all of the major mass gaining excersises, deadlift, squat, hack squat, and front squat.The Leg routine takes about 30-45 minutes, and its mostly high reps.Very good book, and written by a 8 time Mr. Olympia!

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Product Description:
Ronnie Coleman is HUGE...and you could be, too. From modest roots to international hero, Ronnie Coleman transformed himself from a skinny teen to the biggest man to ever win the Mr. Olympia title.In the most complete collection ever assembled on Ronnie's training and nutrition program, this amazing champion reveals growth secrets you can use in yourown muscle-building quest.See how a former police officer from Arlington, Texas, overcame overwhelming odds to stand atop the world of professional bodybuilding.